The reason we reach for convenience foods is because they’re, well, convenient. And they’re especially appealing during the back-to-school frenzy. But taking 20 minutes to do these three things at the beginning of the week (then storing them in the fridge until used) will set you up so that a fresh, healthy meal is the fastest choice of all.


A little do-ahead goes a long way in helping you eat healthier throughout the week.

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