Slow-Cooked “Melted” Eggplant and Tomatoes

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Lia used to make an eggplant and tomato dish like this in the oven—like a two-note ratatouille—until she was in Paris with a bowlful of gorgeous produce and no oven but a Dutch oven. So she made it on the stovetop over a long, slow heat, threw in a generous handful of basil at the end, and have never looked back. Ras al hanout (“head of the shop” in Arabic) is a complex North African spice blend that includes a dozen or more spices (typically cardamom, cumin, cloves, cinnamon, nutmeg, coriander, hot paprika, to name just a few). This chunky, luscious sauce is delicious spooned over grilled chicken or fish, tossed with hot pasta and stirred into whole grains. This also freezes beautifully for a lovely reminder of summer when the weather turns chilly.

melted eggplant-tomato-sauce-recipe

And here are 3 more ways to your bumper crop of eggplant and tomatoes:

“Melted” Eggplant & Tomatoes

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Yield: 8-10 servings

Ingredients

  1. 1/4 cup extra virgin olive oil
  2. 2 pounds Italian globe eggplants, cut into 1-inch cubes
  3. 5 cloves garlic, chopped
  4. 1 tablespoon ras al hanout (or ground cumin)
  5. 3 pounds tomatoes, coarsely chopped
  6. sea salt and freshly ground black pepper, to taste
  7. 1 cup fresh basil, whole leaves

Instructions

Heat olive oil over medium-high heat and add eggplant, stirring to coat. Cook for 3-4 minutes, until eggplant just starts to color. Add garlic and ras al hanout and cook 30 seconds or until just fragrant. Stir in tomatoes, salt and pepper and lower heat to medium-low. Simmer, uncovered, for 30-40 minutes, stirring occasionally, until everything has “melted” into a sort of chunky jam-like consistency. Season with additional salt and pepper if you like, and stir in basil leaves.

Notes

Refrigerate up to 4 days or freeze up to 2 months.

http://cook.nourishevolution.com/2016/09/melted-eggplant-tomatoes/
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2017-05-19T00:18:49+00:00
  • Truth59

    It’s dairy free unless you melt cheese on it. I love that for lunch or dinner on top of konjac noodles. It’s fairly low calorie too with a 100-200 for the eggplant and 100 calories for a slice of cheese.

  • Nancy Spellman

    Lia, I made this last night for a visiting friend (who’s vegan) and my two kids (who are not). When the dinner was over, after rave reviews, my daughter stood over the pan and scooped out almost all the leftovers with the pasta noodles left in the strainer. She said it was so amazing she hopes I make it again. Thank you for the wonderful recipe!

    • liahuber

      I’m so glad it was such a hit, Nancy! Just wait til you make it in the peak of summer … you won’t be able to get enough :-).