Get a New Grain: Millet

Next up in our Get a New Grain Series ... millet. Quick-cooking, packed with nutrition and super-versatile, this grain is one to try.

Cuban-Style Millet con Pollo

Miami memories lead to this Cuban-inspired riff of arroz con pollo ... only made with whole grain millet in lieu of rice

1/20/11 Nourishing News Roundup

Wal-Mart's huge new healthy food initiative, Lia's nourishing diet for fibromyalgia, concerns over seafood sustainability certification programs, a Mediterranean diet can make you smart, and continued confusion over whole grains.

Nourishing Issues 2011: Will Nutrition Get Real?

It's well into 2011, and we're still awaiting the 2010 Dietary Guidelines for Americans. Here are our predictions for what those guidelines will include.

Spaghetti Squash with Spicy Sage Pesto & White Beans

Spaghetti squash, sage pesto and white beans combine for a hearty meatless entree or side dish.

Waste Not: 5 Steps to Skip Food Waste

Jonathan Bloom, author of "American Wasteland," offers 5 simple yet powerful steps to minimize food waste. It's good for your wallet and for the planet!

Spicy Sage and Parsley Pesto

Improvise a seasonal pesto as an easy and delicious way to use up those extra herbs you have on hand.

Roasted Broccoli with Garlic Chips & Spanish Paprika

If you’ve never tried roasted broccoli, give this recipe a try. A touch of Spanish paprika and garlic slivers that turn out golden and crisp give incredible depth of flavor through just two ingredients.

1/13/11 Nourishing News Roundup

In the news this week: new nutrition standards for school lunches, Jamie Oliver's chilly reception in Los Angeles, the USDA's stance on GMO and organic crops, more food trends, and why it's time to clean your dishwasher.

Nourishing Issues 2011: The Evolution of Local

As the local food trend goes mainstream, consumers need to be more savvy.