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What to eat (And Why)

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Bulk Bins for Earth Day

I'm big on milestones. New Year's for reflecting and prioritizing, spring for weeding and cleaning out clutter (both literally and metaphorically). So with April being

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How To Cook

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How to make time for Real Food

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Go for Alaskan Wild Salmon!

There is one case in which “buy wild” is always a sustainable choice, and a green-rated one at that. Alaskan wild salmon. Try some from the Copper River with this tasty summer stone fruit salsa.

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Build a Healthy Pantry

Healthy meals start with a healthy pantry. Stock up on these basics, from cooking oils and vinegars to whole grains, beans, legumes, salt and spices.

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Be Slim and Satisfied

Satiety is what we feel when we’ve had enough; it’s what makes us stop eating and what keeps us full. As we amass more and more scientific research on the subject—on both sensory-stimulated behavior and physiological mechanisms—a more complete picture is emerging on just how our appetite is controlled. I'm hoping we focus on becoming more aware of the innate signals our bodies are giving us and the foods that are naturally satiating.

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Feast without Frenzy: Put People to Work

For whatever reason, I often feel like I have to do everything myself when guests gather—plan, cook, serve, clean (alright, I admit, Christopher does that). But the truth is, involving others in the meal makes them feel even more welcome, more at home. Here are five strategies for putting people to work during the holidays in a way that will bring cheer to all.

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