The Land of Nourish

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By 2004, I had lost 20 pounds without ever feeling deprived, and was loving food like I never had before. Because I was eating what [...]

Peaks and Valleys of Practice

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In climbing The Hump, I learned from the experts how to nourish my body. The only problem was, it involved lots of vegetables. So I [...]

The Hump

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My Hump came amidst overwhelming pain and exhaustion--it got so bad I couldn't open my toothpaste in the morning. In 1997 I was diagnosed with [...]

One Outlier: Greece

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When I lived in Europe for a year--and in Greece particularly--I was left without Snackwells and fat free mayonnaise. I was surrounded in olive oil [...]

Pinnacles of Shouldangst

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Things started to change my last year in high school. I put on weight and started to feel tired and sore all the time. So [...]

Donna

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Lia manages to strike a balance between stretching people's boundaries while keeping it simple, which means people walk away inspired and enthusiastic rather than overwhelmed.

Mary

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Once I learned how to prepare healthy meals myself in the comfort of my own kitchen, the way I viewed and felt about food changed. [...]

Deborah

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I approach food more mindfully and with greater respect—not only for how it was grown and where it came from, but for how it will [...]

Blissfully Blind Prairie

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Throughout my childhood and teens I was a meat and potatoes gal. I detested all vegetables, and was especially partial to Doritos and Blizzards. It [...]

Pick a Pack of 7 Pumpkin Recipes

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Pumpkin is a favorite gourd at NOURISH Evolution. Try it one of our 7 creative pumpkin recipes.