Lia manages to strike a balance between stretching people's boundaries while keeping it simple, which means people walk away inspired and enthusiastic rather than overwhelmed.


Once I learned how to prepare healthy meals myself in the comfort of my own kitchen, the way I viewed and felt about food changed. [...]


I approach food more mindfully and with greater respect—not only for how it was grown and where it came from, but for how it will [...]

Blissfully Blind Prairie

Throughout my childhood and teens I was a meat and potatoes gal. I detested all vegetables, and was especially partial to Doritos and Blizzards. It [...]

Pick a Pack of 7 Pumpkin Recipes

Pumpkin is a favorite gourd at NOURISH Evolution. Try it one of our 7 creative pumpkin recipes.

7 Ways to Expand Your Whole Grain Horizons

Plus easy recipes for enjoying them! To say we love whole grains at NOURISH Evolution is an understatement. Lia has touted their benefits for [...]

Christopher’s Carrot Cake Cupcakes

Traditional carrot cake gets a healthy makeover with our delicious carrot cake cupcakes, crowned with honey cream cheese frosting.

Are You Ready to Give Up Processed Foods?

More than 72% of you say being nourished means eating fewer processed foods. If you agree, join the October Unprocessed 2013 campaign going on now.

Essential Coleslaw

This coleslaw is super simple, crazy versatile, and so good I could eat the whole bowl by itself. Serve it on our Spicy Fish Tacos, as a side with poultry or as a kick-ass sandwich condiment.

Spicy Fish Tacos

These are the fish tacos of my dreams: a combo of spicy seared fish and zippy slaw tucked into a corn tortilla and drizzled with creamy sauce.