Did you know that being more tuned in when you eat can help you maintain a comfortable weight, improve your health (and your eco-impact) and make you more content and connected too? Here’s how to be mindful around mealtime.

Hug on a Plate

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Feeling lonely? According to new research, your favorite comfort food can help you feel a bit better. We asked Nourish Network’s community to share their favorite comfort foods and got some surprising answers. […]

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Promote Happy Meals

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Bright wrappers, snappy slogans, ‘rewards’ for eating their stuff … McDonald’s, KFC and the like do a great job making kids like their food. Here are lessons we’ve gleaned on how to successfully market “McMom.” […]

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The NEW My Nourish Mentor is LIVE!

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The brand new My Nourish Mentor is approachable, affordable, entirely doable. Are you ready to make a lifelong change to the way you eat? […]

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London Calling: British Fare Inspires an American Cook

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Seeking inspiration for simple, seasonal fare? Look across the pond. […]

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What Do You Have to Share?

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We all have unique voices and experiences, and when we share them it may just spark an “a-ha” moment in others … what’s your unique message? […]

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5 Lucky Foods for a Nourishing New Year!

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Many foods traditionally gobbled for good luck on Jan. 1 will also get your year off to a nourishing start! […]

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An Alternative Christmas Brunch

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When I married my husband, he brought a love for all things Latino and a new tradition was born … Christopher’s Huevos Rancheros for Christmas brunch. […]

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Life Seasons

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Sometimes, the best gifts of all can’t be wrapped. […]

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Nourishing Hero: Ruthi Solari

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Ruthi Solari, of SuperFood Drive is on a mission to revolutionize food banks by stocking them with donations of nourishing whole foods! She says it’s as simple as making smarter choices. […]

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A Hanukkah That Celebrates Friends as Family

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Cheryl Sternman Rule celebrates Hanukkah with a lively gathering of 9 families to light candles, twirl dreidels and gobble lots of latkes. […]

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