Did you know that being more tuned in when you eat can help you maintain a comfortable weight, improve your health (and your eco-impact) and make you more content and connected too? Here’s how to be mindful around mealtime.
By Type of Food
I'M LIA ...
... creator of the NOURISH Evolution, which is what I call the journey we take when making a shift from processed food to real food. I've distilled 15 years of my own experience--both as a busy mom healing myself through real food after a harrowing health crisis and as a professional food writer and recipe developer--into the NOURISH Evolution to give you all the inspiration, tools and recipes you need to make real food ... in real life.
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