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      • DAIRY-FREE
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      • VEGAN
  • ABOUT
  • NEW? START HERE.
  • NOURISHED: A MEMOIR
  • PROGRAMS
    • NOURISH 10-DAY RESET
    • COOK THE SEASONS
  • #IAMNOURISHED
  • RECIPES
    • RECIPES BY SEASON
      • SPRING
      • SUMMER
      • FALL
      • WINTER
      • HOLIDAY
    • TYPE OF FOOD
      • APPETIZERS + SNACKS
      • BEANS + LEGUMES
      • BREAKFAST + BRUNCH
      • CHICKEN, DUCK + TURKEY
      • DESSERT
      • DRESSINGS + DIPS
      • DRINKS
      • FISH + SEAFOOD
      • GRILLING
      • MEAT
      • PASTA + PIZZA
      • SANDWICHES
      • SAUCE, STOCK + CONDIMENTS
      • SOUP + SALAD
      • VEGETABLES + WHOLE GRAINS
      • VEGETARIAN
    • SPECIAL DIETS
      • DAIRY-FREE
      • GLUTEN-FREE
      • VEGAN
  • ABOUT
  • White Bean and Arugula Tortilla Pizzas

    White Bean and Arugula Tortilla Pizzas

White Bean and Arugula Tortilla Pizzas

Lia Huber 2017-05-19T00:18:48+00:00 1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 4.67 out of 5)
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These are simplified versions of one of my favorite pizzas. If you’ve got white beans—either homemade or canned in the pantry—you can have this meal on the table in minutes.

  • Kung Pao Cauliflower

    Kung Pao Cauliflower

Kung Pao Cauliflower

Alison Ashton 2017-05-19T00:18:48+00:00 1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 4.67 out of 5)
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The spicy Sichuanese flavors of a kung pao stir-fry are normally associated with chicken, but it works well with vegetables, too—especially cauliflower, which soaks up [...]

  • Roasted Chicken Thighs with Citrus

    Roasted Chicken Thighs with Citrus

Roasted Chicken Thighs with Citrus

Lia Huber 2017-05-19T00:18:48+00:00 1 Star2 Stars3 Stars4 Stars5 Stars (10 votes, average: 4.10 out of 5)
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Chard + orange + almonds is one very happy ménage à trois on a plate.

  • Chard with Orange and Almonds

    Chard with Orange and Almonds

Chard with Orange and Almonds

Lia Huber 2017-05-19T00:18:48+00:00 1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 4.80 out of 5)
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Chard + orange + almonds is one very happy ménage à trois on a plate.

  • vegan-kimchi
    Basic DIY Kimchi

    Basic DIY Kimchi

Basic DIY Kimchi

Alison Ashton 2017-05-19T00:18:48+00:00 1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 4.50 out of 5)
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Korean food is hot stuff these days, and kimchi is always on the table. Our basic homemade kimchi is easy to make and versatile to use.

  • vegan-tempeh-black-bean-chili-ne-small-vertical
    Vegetarian Black Bean Chili with Squash

    Vegetarian Black Bean Chili with Squash

Vegetarian Black Bean Chili with Squash

Alison Ashton 2017-05-19T00:18:48+00:00 1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 5.00 out of 5)
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Tempeh is a firm, chewy cake made from fermented soybeans, and its dense texture makes it a hearty stand-in for meat. Tempeh does well marinated—it [...]

  • Lemony Kale Salad

    Lemony Kale Salad

Lemony Kale Salad

Lia Huber 2017-05-19T00:18:48+00:00 1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 4.33 out of 5)
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This may sound like a strange one, but "massaged" kale becomes tender and almost juicy. Paired with nutty sunflower seeds, it's a hearty, delicious salad. [...]

  • Creamy Lemon Dressing

    Creamy Lemon Dressing

Creamy Lemon Dressing

Lia Huber 2017-05-19T00:18:48+00:00 1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 4.50 out of 5)
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I made this dressing one day when I was craving a lemony tahini dressing, but found myself without tahini. Almond butter made a terrific stand-in. [...]

  • winter-shakshuka-v2-vertical-small
    Winter Shakshuka with Butternut Squash

    Winter Shakshuka with Butternut Squash

Winter Shakshuka with Butternut Squash

Alison Ashton 2017-05-19T00:18:48+00:00 1 Star2 Stars3 Stars4 Stars5 Stars (8 votes, average: 4.00 out of 5)
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Our Winter Shakshuka gives the popular Israeli dish a cool-weather spin with a thick sauce made from roasted butternut squash.

  • Crispy Mustard-Coated Brussels Sprouts

    Crispy Mustard-Coated Brussels Sprouts

Crispy Mustard-Coated Brussels Sprouts

Lia Huber 2017-08-15T12:45:58+00:00 1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 4.20 out of 5)
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These Brussels sprouts will go down in my history book as the sprouts that flipped my daughter from a sprouts hater to a sprouts lover.

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BROWSE RECIPES

BY SEASON

  • SPRING
  • SUMMER
  • FALL
  • WINTER
  • HOLIDAY

BY TYPE OF FOOD

  • APPETIZERS + SNACKS
  • BEANS + LEGUMES
  • BREAKFAST + BRUNCH
  • CHICKEN, DUCK + TURKEY
  • DESSERT
  • DRESSINGS + DIPS
  • DRINKS
  • FISH + SEAFOOD
  • GRILLING
  • MEAT
  • PASTA + PIZZA
  • SANDWICHES
  • SAUCE, STOCK + CONDIMENTS
  • SOUP + SALAD
  • VEGETABLES + WHOLE GRAINS
  • VEGETARIAN

BY SPECIAL DIET

  • DAIRY-FREE
  • GLUTEN-FREE
  • VEGAN



HI, I'M LIA ...

... author of Nourished: A Memoir of Food, Faith and Enduring Love (with Recipes), and creator of the NOURISH Evolution, which is what I call the journey we take when making a shift from processed food to real food. With NOURISH Evolution, I've distilled 15 years of my own experience--both as a busy mom healing myself through real food after a harrowing health crisis and as a professional food writer and recipe developer--to give you all the inspiration, tools and recipes you need to make real food ... in real life.



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