Removing the skin from the hens both decreases calories and increases the impact of this vibrant, spicy glaze. If you've never cooked with Cornish hens before, you're in for a treat.
By Type of Food
HI, I'M LIA ...
... creator of the NOURISH Evolution, which is what I call the journey we take when making a shift from processed food to real food. I've distilled 15 years of my own experience--both as a busy mom healing myself through real food after a harrowing health crisis and as a professional food writer and recipe developer--into the NOURISH Evolution to give you all the inspiration, tools and recipes you need to make real food ... in real life.