About Lia Huber

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So far Lia Huber has created 527 blog entries.

Foods to boost your immunity (and make you feel better when you’re under the weather)

2020-03-23T16:40:14-06:00 1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5)
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We've upped the ante on chicken soup ... you'll be amazed at how effective (not to mention mouth-watering) these ingredients are at boosting your immunity!

What Is a Plant-Based Diet (and how do I make the switch?)

2019-05-08T19:37:58-06:00 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
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When people hear “plant-based,” they often assume it means vegetarian. It certainly can -- and does for many. But plant-based can also mean focusing meals around vegetables, whole grains, and legumes, with meat, fish or poultry playing a secondary role. Here's what that shift looks like and how to make it.